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Master Orthopedic Insoles: Review   Our customer, dancer Maria shares her experience of using our Master orthopedic insoles.   I’d been looking for orthopedic insoles for my dance shoes, and I decided to try Master insoles by Swayd. I have a problem familiar to many girls that wear heels on a regular basis: flat feet

Over the last few years, Jack and Jill competitions have become a regular part of Brazilian Zouk congresses. Usually organized by the Brazilian Zouk Dance Council, they are a part of the congress experience that zoukers love, love to hate, or passionately claim to care nothing about. Needless to say, they have been a hot

About Dance Routines Philipp Wolff & Jany Dudukina at US Open 2018 Routine is a dancing performance to a particular song with a particular partner, both wearing special outfits. It is prepared in advance and performed spot light, i.e. one couple on the dancefloor. In our West Coast Swing community, it is considered that a

Dance Life and a Baby Hello, dear dancers! I would like to share my personal experience of being a brand-new mom – my thoughts, insights, and what influence it has on my dancing. Motherhood changes everything, turning your lifestyle, priorities, attitude to situations, thoughts upside down. From now you don’t belong to yourself anymore. After

Dancer’s Tips: Keeping Your Knees And Back Healthy As a dancer, you know that your knees and back need to be in top condition. Did you know your knees absorb one and half times your body weight with every step?! This along with ageing and wear and tear can put a great deal of stress

Motivation: Where To Get Some And How To Better Yourself Motivation can be one of the easiest things to lose and the hardest things to find! Even the people you think are most motivated can feel unmotivated at times. In fact, sometimes even thinking about getting up and making positive changes can seem like too

Why Social Dancing Is the Best Activity in Your Life We are so very different. Some of us are true dreamers and hopeless romantics, looking to the future with hope and optimism. Some of us prefer to stay grounded and serious and lead considerably well-scheduled lives. Some of us are introverts who really enjoy lazy